Mental Health Awareness Week.

Today is the start of Mental Health awareness Week. The mental health foundation each year has a topic they focus on and this year it is body image. Which is something myself has played a massive role in my life. In today’s society things like social media have a massive role to play in the …

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Dealing With Grief Around The Holidays

This post is a part of Nicole Carman's mental health-related holiday post series, "Taking Care of your Mental Health during the Holiday Season." To see the post line-up for the previous and remaining posts in this series, please visit <a href="https://www.navigatingdarkness.com/taking-care-of-your-mental-health-during-the-holiday-season">this page on Nicole's blog, Navigating Darkness</a>. If you enjoy this post, please comment and …

From Today

I will stop comparing myself to everyone else. From today I will love myself for who I am. From today I will put myself first.  Something this morning just seemed to click. After years of fighting my demons alone I have decided to seek help. I just want to thank those of you who have …